LOGAN PETERSON
Personal Training for Women 35+
Build Strength, Balance Hormones, and Transform Your Body
My exclusive 1:1 program is designed for determined women aged 35+. Through a unique blend of functional nutrition, personalized training, and lifestyle strategies, you’ll uncover the root causes holding you back and create a plan that works with your body—not against it.
With tailored guidance and support, you’ll balance hormones, improve digestion, restore energy, and achieve sustainable weight loss while still enjoying real food and a flexible lifestyle. This is more than personal training; it’s a whole-body approach that helps you feel stronger, healthier, and fully in control.
Join me on this transformative journey and discover what’s possible when your body is finally in balance.
1:1 PERSONAL TRAINING
BUILDING STRENGTH, ENERGY, & CONFIDENCE, NOT JUST CHASING QUICK FIXES
Have you ever worked out consistently, only to feel frustrated that the results aren’t showing up the way you hoped?
Deep down, you know your body is capable of more.
You’re tired of stubborn belly fat, low energy, and workouts that leave you drained instead of stronger. You want to feel lean, powerful, and confident without spending hours in the gym or following unsustainable diets.
Here’s the truth: It’s not your willpower that’s failing. You simply need a plan that works with your body not against it.
If you’re ready to train smarter, build strength, and finally see the results you’ve been working for… I can help you get there.
personal training packages
in-person
PERSONAL TRAINING + MACRO COACHING
4 Month Minimum
I'm excited to invite you to participate in my in-person personal training sessions, located right here in Sherrills Ford, North Carolina. My fully-equipped home gym provides a comfortable setting for us to work together on achieving your health and wellness goals. Whether you're a seasoned fitness enthusiast or just starting your journey, these sessions are crafted to inspire and invigorate you. Let's build a supportive community where we can challenge ourselves and celebrate our accomplishments. If you're ready to prioritize your well-being and enjoy the process, I'd be delighted to have you join me.
Virtual
PERSONAL TRAINING + MACRO COACHING
4 Month Minimum
I'm thrilled to offer you the chance to have a committed fitness companion wherever life leads you. Whether you enjoy working out in the gym or the coziness of your home, my tailored training programs are crafted to seamlessly integrate into your lifestyle.
With the added convenience of virtual accountability, you'll maintain the flexibility to stay on course regardless of your location. Let's embark on this empowering journey together, placing your health and wellness goals at the forefront.
macro coaching
I’m excited to guide you in understanding exactly how much protein, carbs, and fats your body needs to reach your goals. Whether you’re aiming to lose fat, build muscle, or simply feel better in your skin, this one-time macro count gives you a clear, customized target based on your lifestyle, preferences, and activity level. With this foundation, you’ll have the confidence to make food choices that support your results without restriction or confusion. This is your personalized roadmap to fueling your body the right way and creating lasting change.
Not sure which program is best for you?
Take a peek at the options below...
Your Trainer
As a Functional Nutrition coach, I specialize in helping women and men uncover the why behind their symptoms so they can finally feel like themselves again. Whether you're dealing with stubborn gut issues, mood swings, fatigue, or hormonal challenges like PCOS or infertility, these are often signs of a deeper imbalance.
Through advanced testing and personalized nutrition strategies, we work together to restore your body’s natural balance—without guesswork. My approach to hormone/gut support is rooted in education, personalization, and lifestyle alignment.
Together, we’ll work to identify imbalances and support your body through nutrition, stress management, sleep habits, and strategic movement. Your body is speaking to you... I’ll help you understand what it’s saying.
LOGAN PETERSON
Certified Personal Trainer
Certified Functional nutrition Coach
what my clients are saying...
Sarah S.
I have been working with Logan for about 8 months. She was great from the start about helping me focus on my own personal goals and daily lifestyle. She took those into consideration when setting my macro targets and giving me advice. As a busy working professional and mom, this was huge. She has also been extremely positive and encouraging even on weeks when I am very hard on myself. This nurturing attitude was huge for me! With her help, I was able to lose almost 15 lbs of fat and maintain my muscle before reaching my ultimate goal of getting pregnant. During my pregnancy, she has been helping me adapt my macros to focus on healthy weight gain. I am so grateful to have Logan in my life!
Catherine W.
Logans’ knowledge and professionalism continue to amaze me even after a year and a half. I have not only achieved my goals but have set new goals that I never thought would be possible. The days after my workouts are my most productive days, not only am I feeling great, I’m motivated and focused to deal with anything that comes up. I highly recommend Logan Peterson for all of your personal training and nutritional needs!
Jessica
I started following Logan on FB in 2022. Her personal story and journey, her attitude of “there is no bad food” along with tips for busy moms were what caught my eye. My favorite of her sayings, “enjoy but don’t eat like an a** hole!” I decided to join her group. It was a great way for me to get started with no pressure the first week, lots of training on how to understand how to count macros and what macros means for my body and what building muscle means for my metabolism. I had great success with that 8 weeks and I did not want to stop! I had developed a different mindset, I wasn’t in the vicious cycle of eating -guilt -depriving anymore. I was giving myself grace and loving the way I felt. I am grateful I found Logan. She has given me a chance for a healthy lifestyle and a healthy mindset that I can be consistent with daily!
kate
Working with Logan has truly been life-changing. From day one, she took the time to understand me—my goals, lifestyle, and especially my specific medical history. As things changed, she adapted our approach with thoughtfulness, patience, and expertise. Thanks to her guidance and constant encouragement, I’ve lost nearly 20 pounds, my energy levels have significantly improved, and—most importantly—I’ve gained a new sense of confidence in who I am. I’m incredibly grateful for her continued support and the way she genuinely celebrates every win with me, big or small. I truly couldn’t have done this without her.
Michelle
Seeing results in real time makes me want to keep going. This is the most confident in my body I have ever felt and I'm so excited to keep crushing!
courtney
I ate birthday cake at a birthday party and I did not feel restricted.
kate b.
I wanted to head into my 30’s feeling strong and empowered and Logan helped me get there.
denise
Before I started working with Logan, I was constantly exhausted and struggling with weight. I tried every diet imaginable, but nothing stuck, and I felt defeated. Logan helped me understand the importance of fueling my body properly and developing sustainable habits. She listened to my concerns without judgment and provided incredible support. Thanks to her guidance, I have more energy and have kept my weight in control. I highly recommend Logan to anyone looking for a supportive and knowledgeable health coach!
LOGAN PETERSON
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info@loganpeterson.co